**Ease into a low sodium diet with 100 recipes and a 4-week meal plan for cooking well at home *If you've recently switched to a low sodium diet to improve your health, learning how to properly eat, shop, and cook without sacrificing taste can seem overwhelming. Low Sodium Cookbook for Beginners *wi...

**Ease into a low sodium diet with 100 recipes and a 4-week meal plan for cooking well at home *If you've recently switched to a low sodium diet to improve your health, learning how to properly eat, shop, and cook without sacrificing taste can seem overwhelming. Low Sodium Cookbook for Beginners *will make the journey easier with a 4-week meal plan and 100 easy-to-follow recipes that put flavor at the forefront.

This low sodium cookbook helps you keep track of your sodium intake, learn to replace common high-sodium foods with healthier alternatives, and learn how to prepare low sodium meals you'll actually enjoy.* Low Sodium Cookbook for Beginners *helps you:

-Practice low-sodium habits--Find tips for how to watch what you eat at restaurants, choose your condiments wisely, eat more fresh fruits and vegetables, decipher food labels, and be cautious with canned goods.

-Phased-down sodium intake--This low sodium cookbook will allow your taste buds to adjust to your new healthy diet with a meal plan that reduces sodium week by week.

-Comprehensive diet advice--Get a handle on comorbidities like kidney disease, hypertension, diabetes, high cholesterol, and heart disease with nutritional calculations that account for potassium, carbs, saturated fat, and protein levels.* Low Sodium Cookbook for Beginners * shows you how delicious it can be to live a low sodium life.