**A complete gaslighting recovery guide for women to regain control and reclaim their lives *Gaslighting is one of the most destructive forms of emotional abuse that women can experience, causing them to distrust their own realities and perceptions and even believe they have a mental illness. In Gas...

**A complete gaslighting recovery guide for women to regain control and reclaim their lives *Gaslighting is one of the most destructive forms of emotional abuse that women can experience, causing them to distrust their own realities and perceptions and even believe they have a mental illness. In Gaslighting Recovery for Women *, trauma-informed therapist Amelia Kelley, PhD, offers evidence-based therapy and tools to help women detect and protect themselves from manipulation that can occur in all key areas of life--family, intimate relationships, work, academia, and healthcare. Her guided approach to healing from abuse helps survivors establish a greater sense of self-worth, self-esteem, and empowerment.

This book features: - A THREE-PART RECOVERY PROGRAMdesigned for understanding gaslighting, healing from trauma, and reclaiming your reality -REAL-LIFE COVERT GASLIGHTING CASESfrom all aspects of a woman's life that help validate realities and perceptions that have been otherwise distorted by a gaslighter -ACCESSIBLE THERAPY EXERCISES, ACTIVITIES, AND TECHNIQUESrooted in DBT (dialectical behavioral therapy), mindfulness, and self-love, among others, to facilitate personal healing from past traumas and guide women to embrace who they truly are -SIGNS OF MENTAL MANIPULATION FOR PREVENTION AND RECOVERY that enable women to be self-aware and fully trust their instincts when they sense something is wrong