Runner's World Big Book of Marathon (and Half-Marathons)
304
Pagini
2012
An
Paperback
Copertă
Editura
Rodale Incorporated
Copertă
Paperback
Pagini
304
An publicare
2012
ISBN
9781609616847
Categorii
Sport & Fitness
Descriere
Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.
Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.
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