The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger - Alexander L. Chapman
200
Pagini
2015
An
Brosata
Copertă
Descriere
Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.
Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.
Conectează-te pentru a lăsa o recenzie
Nicio recenzie încă
Ai citit cartea? Fii primul care lasă o recenzie!
Mai multe de Alexander L. Chapman
Vezi toate
The Cognitive Behavioral Coping Skills Workbook for PTSD
The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame - Alexander L. Chapman
Borderline Personality Disorder
Behavioral Interventions in Cognitive Behavior Therapy. Practical Guidance for Putting Theory Into Action, Third Edition, Paperback
Phone Coaching in Dialectical Behavior Therapy
Borderline Personality Disorder Survival Guide - Alex Chapman
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms - Alexander L. Chapman