Rooted in shamanic wisdom, this beautifully photographed cookbook offers 90+ nutrient-dense, plant-based recipes to support lifelong health and vitality. Alberto Villoldo explores how food affects the body, brain and biome, with recipes ranging from restorative broths and energizing drinks to flavou...

Rooted in shamanic wisdom, this beautifully photographed cookbook offers 90+ nutrient-dense, plant-based recipes to support lifelong health and vitality. Alberto Villoldo explores how food affects the body, brain and biome, with recipes ranging from restorative broths and energizing drinks to flavourful mezze and main dishes.